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I Want to Lose Weight Permanently But My Cardio Exercise Makes Me Fat!

Exercise Hard, Burn Fat, Lose Weight Permanently, Simple! Or Is It? What if it doesn’t work that way for you to lose weight permanently? Acclaimed fitness expert, Craig Ballantyne has had a good look at the research and his own experience over many years of successful weight and fitness coaching and found that to lose [...]

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Foods That Burn Fat & Build Muscle with Rob Riches. Part 3

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly [...]

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Celebrity Fitness - Jillian Michaels Fit and Fab Interview

Tips for Physical and Mental Fitness

Jillian Michaels gives you the inside story on food, exercise and your self esteem. Celebrated fitness expert Jillian Michaels offers real-world nutrition tips and facilitates an empowering discussion about body image, self-esteem and exercise.

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Rob Riches – Extreme lower Abs Workout!

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: You can [...]

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Vitamins – Benefits Of Vitamin B(6) – Tips For Healthy Eating

Vitamin B(6) if taken in adequate amount is very good for health. Watch this video to know all the benefits of Vitamin B(6). For Daily Updates and Fun Stuff Subscribe at . Join us on Facebook at Follow us at Video Rating: 5 / 5

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