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Want to Know the Simplest Path to Weight Loss?

Ask the Experts! Or Maybe Not. In a recent study by David B. Allison, who directs the Nutrition Obesity Research Center at the University of Alabama at Birmingham of the most common beliefs on how to lose weight permanently, he came up with the surprising finding that most of the usual recommendations simply had no [...]

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Learn Portion Control, Get a Fat Burning Workout and Keep your Determination!

www.empoweryourbody.com New EYB Weekly Schedule for 4 Monday Fit tip: Learn Portion Control Wednesday Power 3: FatBurn Workout Friday Aspire Higher: keep your Determination Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With [...]

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Peter Needs to Spell It Out – S2 E3

Peter draws something a little surprising when he’s supposed to be offercising. Is his body trying to send him a message? Subscribe to 3V: goo.gl All Episodes of YouCube: goo.gl More Shows from 3V: www.youtube.com Meet Peter. He started a blog called Peter’s Offercises about how to stay fit when you’re trapped in a cubicle [...]

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Office Fitness Competition – S2 E9

Peter tries to start up a little office fitness competition for the blog, and his coworkers take the challenge seriously. Very seriously. Subscribe to 3V: goo.gl All Episodes of YouCube: goo.gl More Shows from 3V: www.youtube.com Meet Peter. He started a video blog at work about how to stay fit when you’re trapped in a [...]

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Glasgow & West – Monday, November 21, 2011

The former Olympic medalist Liz McColgan has been cleared of assaulting her estranged ex-husband at their home during the summer. In other news: the number of Scots having weight-loss operations has increased significantly in the last three years; there are warnings tonight of tough times ahead for Scotland’s retailers, as new figures show shoppers steering [...]

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