★ Workout – Push Up Challenge – Intro to TGN fitness

My name is Ben, i started lifting at 15 years old, and im currently 18 years old. Ive studied muscle development very intensely over the last 3 years of my life, while my mom is a Physical Therapist and my dad is a sports nutritionist / Sports scientist, ive had endless of resources at my finger tips. That was not enough, i have gone beyond their understanding and developed person workout routines that work perfectly in accordance to my body. the five best tips that i can provide for anyone looking to lose fat and gain muscle are: 1) Eat right before you hit the gym. 2) Stay motivated the whole time. 3) Drink lots of water. Water weight is healthy weight 4) Sleep (atleast 7 hours) 5) Get enough protein (Right after a workout) Music by Freeze! — See Freeze.tgn.tv
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6 Responses to “★ Workout – Push Up Challenge – Intro to TGN fitness”

  1. great humbs up, please check out my funny Channel,thanks!
    hughs from Germany+++love you°!°

  2. Russianornorussian Reply August 15, 2012 at 9:06 am

    Lol nice dog :P

  3. 0:38 The Dog is 85 pounds. LOL! You didn’t miss a beat. WAY➚ to go, Ben :-)

  4. thanks:)

  5. Best “Healthy” foods are fruits and veggies.

    Great foods revolving around health in general are: Oats, Whole Grain, Fruits and Veggies, lean meat, Salmon, Brown Rice (watch out for too many carbs), Black Beans, Kidney Beans, EGGS!

    Good “bullking” foods include lean meats (Pork and Chicken) and definitely Salmon.

  6. Which food can I eat?