Bench Press Technique to Target Chest Better & Other Tips……

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25 Responses to “Bench Press Technique to Target Chest Better & Other Tips……”

  1. “you get the nip?”

  2. high school weight lifting coach used to preach ” You CANT BE AFRAID OF THE WEIGHT!” … he was about lifting heavy for gains… i understand dumbbells not going as heavy but barbell press , i like to lift heavy

  3. they’re

  4. There so stoned.

  5. The1234567890brand Reply August 30, 2012 at 3:30 pm

    How the fuck does someone dislike this shit

  6. Great info! One of your best videos! I used to go too heavy, too, just trying to complete the set with horrible form. Now, I dropped the weight to somewhere that is still heavy, but let’s me focus on form properly. Much better workout.

  7. TMW……You fuckerz are funny!!!!

  8. my dear fellow, of course it didn’t happen! though i was insulting you, i did not think for a moment you had done anything so vile as the acts described above. you strike me as a decent, down to earth, not at all incesty, chap. i felt our back and forth was an amusing exchange between friends. we are still friends, right?

  9. it’s not an insult because it didn’t happen “tee hee”

  10. see, i am saying that you fuck your mom in the ass. this is an insult. i am insulting you by accussing you of incest. incest with your mom. i am saying you put your dick into your mom. this is not a good thing to do. it is bad. you are doing bad things. bad things to your mom with your dick. tee hee

  11. nope.i didn’t. plus this has nothing to do with your gay sexuality.go suck your boyfriend’s dick.this conversation is over

  12. no, see, i was implying that you fuck your mom in the ass. if your dick tasted like your moms bleeding ass, that would implying that you put your dick in her asshole so violently that it made it bleed. if you are having trouble understanding this, i can explain it in further detail

  13. Blood doesn’t smeel like penis…you should know that because you suck a lot of them

  14. tee – hee. i sure do. it tastes like your moms bleeding asshole. why is that?

  15. And you suck mine…Gay Ray.

  16. The monkeys at the zoo.

  17. fuck off.

  18. And that’s what steroids do to you kids

  19. The “do whatever the ‘fu*k’ ” gets louder and louder as the advice gets better and better ……

  20. AMERICAN WEREWOLF IN LONDON REFERENCE FUCK YEAH. Also that is a very good point, I think im gonna drop my weight tomorrow and focus more on my form. Thanks guys

  21. who wants to squeeze my balls see ‘em turn purple!!?!?!?! line up ladies, cos i’m botu to let these bad boys hang!!

  22. these guys suck each others dicks

  23. Great advice every time! !!!!!!

  24. THANKS TMW!!!!

  25. I’m not sure about this advise… From what I’ve been told from trainers and people that have a degree in sports science, that lowering the bar to the upper chest will increase the chance for fucking up U rotating cuffs alot.