Boxing Tips : How to Punch a Boxing Bag

When you punch a boxing bag, the most important single tool in the boxer’s workout repertoire, you must first know your basic boxing moves and hit flush with the knuckles every time. Learn correct boxing technique from this free video on boxing tips. Expert: Mickey Demos Contact: Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.

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25 Responses to “Boxing Tips : How to Punch a Boxing Bag”

  1. This is me after training a good hour
    any comments, pointers, criticism would be appreciated:)

  2. He would kick my ass lol

  3. Have you experienced “MAD Ripped Muscle?” (Google it) It is a quick way to bulk up fast.

  4. Niels Henrik D. Aguiba Reply November 17, 2012 at 4:47 am

    hahahahaha!!! He sounds funny everytime he punches the punching bag.

  5. nice speed

  6. 2:26 Girl In The Back Is Like “Damn! Were Are The Younger Dudes” :)
    Alright Enough Youtube, It’s Time To Punch The Bag!!!

  7. i like the short videos . effective and don’t waste your time

  8. thetwistedstrength Reply November 17, 2012 at 7:16 am

    VERY good technique boss. I want to take your classes!

  9. Jheeeze das my nigga right thur, ya’ll niggaz better not fucks wid him ya heard me

  10. people would notice in a bar that this guy looks like he can’t fight! that would be a…BIG MISTAKE!

  11. wtf 1:09 you don’t throw a left hook like that

  12. lol i bet that guy could easy make another guy look like a joke lmmfao beast video love thanks helped out alot =D

  13. Good video

  14. 1:32 gotcha !


  16. Greats tips !!!

  17. Decennnnt.. scared the shit outta me when ya started popping off at the end, LOL.. beautiful work.

  18. cool moves, bro.

  19. Shit that bag fought harder than me.

  20. haha both of ye must be twins.

  21. how hard do you have to hit the bag?

  22. Your name… are my brother.

  23. Thanks for the video

  24. James Bond

  25. Good details