High Intensity Muscle Building Workout

How to build ripped muscle: sixpackshortcuts.com Hey what’s up Sixpackshortcutters, Mike here, and today I’m going to show you how to pack on some serious muscle and bring out great definition to your body. All you will need to for this session is a barbell with weights. You can do this entire at home and I’ll be there every step of the way. Routine Breakdown: *No rest in between sets until entire round of exercises are done. You will do four rounds to complete the routine. *The pushups are done til failure and the rest are done or 10 reps. -Push ups -Bent-over rows -Military presses -Barbell squats -Barbell lunges -Barbell curls -Triceps Ext Hope you have a great workout as always and train hard. And if you want to build ripped muscle FAST, watch this video now: sixpackshortcuts.com In that video I show you the most common mistakes normal guys make that prevent them from gaining muscle. And I show you what you can do instead to build the ripped, muscular body women love. Check out this video now: sixpackshortcuts.com ps Use this link to share with your friends on Facebook: youtu.be

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24 Responses to “High Intensity Muscle Building Workout”

  1. 49 push-ups
    

  2. get off your ass and lift bro!

  3. Best workout I’ve had in a while, thanks!

  4. 2:46 look at his forearm on the right side of the screen. It looks like a bicep lol

  5. lol thatssssssss trues lazinessss
    

  6. he keeps saying it’s in tents but I’m not interested in camping.

  7. Do you ever just watch the video, feel like you’ve done the workout, and go on with your day?

  8. Have you tried Zippy Fat Loss? (look for it on google) It is a quick and easy way for you to burn fat fast.

  9. you said you did a lil more than this normally…as ripped as you are im suprised you wouldnt put a 45 plate on each side..or 2 45′s ha ha

  10. To find out the weight in Kilograms, is (weight in lbs)/2.2

  11. mike cant you tell the weights in kilos?

  12. this is actually pretty good, i love the workout, thank u for the free videos, that really helps me a lot, i been working out 4 a long time now, n i lost a lot a weight, n i’m proud of it:) <3

  13. I could ony do three rounds, best ass woopin i’ve had.

  14. what’s the recommended weight for this workout? cause you use the same weight for all the exercises, except push ups

  15. Guys, if you really wanna get as RIPPED as Mike then you’ve got to check out the same fitness program that he follows! The Muscle Maximizer training program, from MaxYourMuscles(.)com, shows you exactly how to tailor your workout and diet to your body type so you can get as ripped as he is FAST!

    Take a look, you can see how well it works for Mike right!

  16. For football my coaches said that the military presses are behind the head. Is your way better than behind the head? Or is it just to workout a different part?

  17. Focus on increasing you total rep count with the 25 lb dumbbells for a while, then move onto the 35 lbs.

  18. i only have 25 and 35 lb dumbbells , 25 is too light, ive been using 35 lb for a while but i feel like it works out my biceps less cuz its a little to heavy. what should i do? im still getiing 8-12 reps with the 35 lb

  19. As a 67 year old bodybuider,my buddies and I were “in the dark”…learning from Joe Gold,Vince Gironda,young Arnold…in ymca crude gyms across USA and the World.
    By watching you…your subscribers,students and millions of viewers should know…via me
    that we all achieved health,strength and good to very good physiques and from countless wind sprints/cardio BUT WE PAID A PRICE.I have had 17 major operations and the majority failed.
    Had I trained with you?I would be healthy now.So wouldmy/buds

  20. 2 to 3 times/week 

  21. I suggest you go a little lower on those squats

  22. i counted 50 push ups good job

  23. @enmosqq yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here >>> bit.ly/P1tdaB?=nqcrue

  24. How many different kinds of weights would you need for your own personal gym?