How to do a Planche- Exercise Workout Tutorial for Training Planche Pushups

Help us make more videos :) ! Join our discussions on facebook or our website for tips, questions, and discussions! The planche is increasingly becoming popular in the workout community. Heres a demonstration on steps you can take to achieving the planche
Video Rating: 4 / 5

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25 Responses to “How to do a Planche- Exercise Workout Tutorial for Training Planche Pushups”

  1. Hey how long should I be able to hold my L exactly?

  2. Haha and that should look like this, epic music plays.


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  4. Where did you get your platform?
    It’s made of what material?

  5. Finally a good planche training video! Thx!

  6. I didn’t know Lionel Richie was so strong…

  7. almost broke my nose…still going strong :D

  8. thank you, very helpful

  9. Really good video and channel !

  10. he makes it seem so freaking easy :O

  11. Thank you so much for the tips Sam, but should we be praticing this steps every day? big hug…

  12. at 3:37 the black guy comes in and starts working out right in front of the filming haha

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  14. Never thought of it but now that you mention it even the videos that demonstrate one hand lever are fewer than 15 or so, which is not the case with planches

  15. I myself, though not with consistence, am almost able to hold it with my legs spread. Once that`s done, i`ll probably be able to close them in like 2 or 3 months if i train hard from time to time. There are many, and i mean it, exercises and feats that are much harder than this one. Ever wondered why there are so many tutorials on how to do / get able to do a planche and so few on how to do a one handed front lever.

  16. Very good!!!!!

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  18. I was so disapointed at 2:34 when the music didn’t start

  19. It gets funnier each time

  20. is it ok if u do this everyday ?

  21. My coworkers laughed when I told them I was going to bulk up with “Atomic Max Muscle”, but then I showed them the results. Do a search on Google for Atomic Max Muscle to see their reaction. (It was epic!)

  22. not to mention some regular people that work out and have learned this skill

  23. Awesome video Sam! I have a question. When first starting out, how long should I try to hold my L Sit and how many repititions do you recommend?

    Thanks alot and your video was informative, and helpful!

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  25. thx!