Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body

Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

The World’s Most AUTHORITATIVE Guide to Building Your Body

You probably know a lot about building muscle. You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven’t you gotten the results you want?

This book has the answer. In fact, it probably answers every question you’ve ever asked about how your muscles work: What makes them grow? What makes them sh

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