Rob Riches – Extreme lower Abs Workout!

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto. You can see more of Rob’s Ab exercises in his playlist here: You can follow rob and his daily posts on Facebook and Twitter below:​The-Official-Rob-Riches-Fitness-Group/​109378955772447 For more information on training, nutrition, modeling and competing, check out
Video Rating: 4 / 5

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22 Responses to “Rob Riches – Extreme lower Abs Workout!”

  1. Hey there, have you heard about “Belly Fat Quencher” (google it)? On their website you will find a beneficial free video. It helped Glen to get rid of his abdominal fat. Perhaps it will work for you also…

  2. 13 fat outta shape inner city sweat hogs…

  3. Слава Слава Reply January 26, 2013 at 5:24 pm

    Man stop talking already, just show what u got

  4. he has no nick muscles !!

  5. no 1000 who likes this video :)

  6. Hello there, have you considered “Musclegends” (look on Google)? On their website you can watch a great free video explaining how you can start building noteworthy muscles really fast. This made it easier for Ryan to break through his bodybuilding plateau and pack on cut lean body mass with no fat very fast. I hope it will help you too.

  7. can i do this with my knees bent?

  8. how many reps of this should i do?

  9. too much steroids …he thought he was driving his Hummer !

  10. @xlheawj yeah. before I started eating right it didn’t matter how much I exercised my abs were still jello. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here >

  11. Rob was actually talking about him at 6:32 :D

  12. @iwmsqzj yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack. Listen My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here ==>

  13. an effective way to work chest on the cables and how to dumb bell fly press PLZZ!

  14. too much talking

  15. Guy in the background at 5:13 WTF

  16. Hello there, have you heard of “Belly Fat Blaze” (search on Google for it)? On their website you will find a helpful free video. It helped Rebecca to reduce her stomach fat. It may help you too…

  17. They laughed when I told them I was going to lose fat with “Lean Body Maximizer”, but then I showed them the results. Go and google “Lean Body Maximizer” to see their reaction. (You should see their faces!)

  18. If you want to burn up fat fast, you should search google for Atomic Fat Loss. That can help you get the body you deserve.

  19. ArabBrothersFitness Reply January 27, 2013 at 12:01 am

    If you guys really wanna get as ripped then you need to take a look at my channel. If you want real abs, bigger arms, a bigger back, if your trying to get in the best shape in your life then follow me and you will achieve your goals! What are you waiting for? Get started now, check out my channel. Thank you

  20. Hi, have you discovered Zippy Fat Loss? (look for it on google) You will learn about the crimes we commit against our bodies. With Zippy Fat Loss, you will discover how to burn up fat fast.

  21. David voltcolordude Reply January 27, 2013 at 12:59 am

    the guy reminds me galford of samurai showdown

  22. rob…. u have all the best workouts u give details on everything and are so professional about everything, YOU are giving me a awesome body thank you for being alive mate ur a lifesaver!!!