Scientific Weight Loss Tips

TWEET IT – clicktotweet.com Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: www.twitter.com FACEBOOK: www.facebook.com Music by Mitchell Moffit www.mitchellmoffit.com http www.facebook.com Art by Gregory and Mitchell www.gregorybrownart.tumblr.com http Some Sources — Endocrinology of Appetite: 1) www.ncbi.nlm.nih.gov Protein and PYY: 2) bit.ly Calcium: 3) bit.ly 4) www.ajcn.org Soup Satiety: 5) bit.ly 6) bit.ly Plates/Portion Size: 7) www.ajcn.org
Video Rating: 4 / 5

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24 Responses to “Scientific Weight Loss Tips”

  1. Ironman doesn’t have a superpower.

  2. There are no secrets to getting/staying fit. There are no “shortcuts”. pills and surgeries take fat off, but if YOU dont change it goes back on. Want to know how to lose weight? Hard work, exercise, and a healthy diet. Your not hungry, your bored, go exercise fatty.

  3. Thanks

  4. @sumisahel im currently in 11th grade

  5. try intermittent fasting

  6. that helps as well..(btw wht grade ru anyways???????)

  7. QUESTION- How can a student, who is constantly surrounded by school work, loose weight (including getting enough sleep and reducing stress) without impacting his/ her school work in a negative way? I ask this because i have a lot of school work and activities to do and find it hard to fit in even a little bit of exercise. Thank You!

  8. FAT LOSS FACTOR TRY İT FOR $4 ==> fat–loss–factor.blogspot.com

  9. Sadly, over 70% of grown ups within the u . s . states are overweight and slimming lower is obviously an obsession for many people. Finding a terrific way to reduce weight is considered the most significant products that you may do. Appreciate your video. Continue the great work!

  10. 0:53 Psy – Gangnam style…

  11. not really though…try making up ur own technique..other people’s body’s don’t lose fat the same way… but exercise, eat breakfast, and drink a-lot of water :) …..it really helps..:)

  12. ALWAYS DRINK A CUP OF WATER WHEN U WAKE UP IN THE MORNING AND BEFORE U GO TO SLEEP!!!!!!!!…I JUST DRINK 3 CUPS.. DAILY ….trust me it works…this is wht i have done, when i was a little i used to be a chubby baby, thats y i have chubby cheeks:)…but then i started losing weight :) …and alot of people say i should become a runway model:)

  13. the main steps for staying skinny and losing weight is to exercise, dont sit down too much!!!!!!!!!!, walk around play a sport, always eat breakfast and make sure its a big one then (i usually eat twice a day cause i am used too it)…so dont eat twice a day instead eat 3 times a day but make sure ur lunch and dinner are very small(like a snack small)..and ALWAYS

  14. Another quick way to lose 20-50 lbs. is to amputate an arm or leg. It’s instant, too so that is good.

  15. very good!!!

  16. Try soy-based products like soy milk, because lactose is not present in plant-based products.

  17. What about eating more nutritious foods. Like tomatoes, celery, peppers, etc. That not only are the most nutritious out there, they fill you up and have antioxidants which prevents aging.

  18. Leave this for the weight watchers to inform people about; I don’t think you understand how many people with eating disorders are watching this.
    I was glad to find my “formerly” anorectic girlfriend in the kitchen this morning blending her breakfast.

  19. Common sense really but not many people follow common sense – Nice to see someone being the voice of reason. Great video thanks guys

  20. @grilosmika
    Girl you should try the site:
    WeightLossAction.info
    I lost 50lbs in just short weeks.
    And now i maintained the diet tips and exercises
    given by this diet solution program.

  21. These videos are really intresting but the voice is so damn annoying. It doesn’t sound natural at all it gets irritating. Dont question why i still watch them, it’s for the love of science !

  22. What about us lactose intolerant? What the best way to get our dairy?

  23. lol ..
    check our latest weight loss video about capsicum !

  24. Dear AsapSCIENCE!
    Thank you for the great videos!!

    Can you make one on “why we crave something sweet after a meal”?

    Thanks!