The Best Plyometrics Workout Video

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Video Rating: 4 / 5

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25 Responses to “The Best Plyometrics Workout Video”

  1. it’s Lori from walking dead!

  2. @fvwdgwc I already told you. even i was very sad since i workout well for abs but nothing was coming. And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here -> bit.ly/SKczeH?=qouwny

  3. Really? You’re using that program
    offered by the site
    JumpHigher.info
    It was good to hear that you’re
    using it also. It was my 2days training now
    and I kinda like it and see good results.
    I like its training video cause it shows me
    exactly how to do proper exercise and
    stretch.

  4. Have you experienced Atomic Fat Loss? (Google it) It is a quick and easy way to burn calories fast.

  5. Heya, Anyone discovered the Tube Cash Exposure? (do a Google Search) Ive heard some wonderful stuff about it and my uncle made a considerable amount of money with it!

  6. I Love you and I think you are great! Thank you :)

  7. Hi there, have you heard about “Belly Fat Blaze” (do a Google search for it)? On their website you can watch a practical free video. It made it easier for Randy to burn his abdominal fat. Perhaps it will work for you also.

  8. Nice but where is the plyo?

  9. girl is packing sum ass lol

  10. do 5000 jump lunges, then make the vid again.

  11. please….

  12. im likin’ those legs. ;) 

  13. Any exercise will help loose weight if you do it enough. Sit ups are hard and most people quit early and only build muscle. You burn off sugar before fat. Basically, you have to burn off any stored energy (you will breath heavier and get tiered) then you start burning fat. I would suggest these exercises followed by a jog or long walk 5 times a week (or whenever you get time.)

  14. lots of squats, pull ups, and jogging to build endurance. I like spelunking and that helps me… Hope it helps you.

  15. Yea its called stop being a fat shit

  16. i recently hooked into mountain trekking, i believe i have the muscles but i get easily tired and exhausted, any tips?

  17. i can dunk a ball from doing those

  18. Those were some awesome exercises. My question is, Does this one also help in loosing the tummy??

  19. Respect for anyone living a healthy lifestyle and encouraging others to do the same…but none of these are plyometric exercises, the fitness industry is so messed up, so many people/”trainers” providing false information on exercises they simply don’t understand. Explanation of what plyometrics really are watch?v=DaXIh8EXMEM, educate yourselves people.

  20. Hence, the dirty bench problem :)

  21. you see her nipples :)

  22. okay okay okay, Alycia has a little fatty back there. ;]

  23. snipermarksman122112 Reply December 14, 2012 at 1:37 pm

    before i did this i was a freshman in high school only high jumping 6′ 2″, when i started doin plyo i now jump 7′ 00″, im a sophomore

  24. All feet are forward!!! Hahahaha ooooooh hun thanks for nearly making me choke on my coffee. Great vids. You’re ace :o )

  25. it’s not plyometry, it’s just bounds
    plyo=rebounds