Tone Up your ARMS for Summer! :)

Subscribe to our channel for more :) View more on this workout on our blog… Tone up your ARMS for Summer with our best arm circuit workout. Complete between 10-15 repetitions of each exercise with 3 sets. facebook us :) Tone It Up tweet us! Karena and Katrina from Visit our blog for more fitness tips and workouts! armcircuit, tone it up, workout, arm workout, arms, tone up arms, toneitup, karena katrina, tone it up trainers, personal trainers, fitness, arm workout, best arm workout, armcircuit, tone it up, workout, arm workout, arms, tone up arms, toneitup, karena katrina, tone it up trainers, personal trainers, fitness, arm workout, best arm workout
Video Rating: 4 / 5

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24 Responses to “Tone Up your ARMS for Summer! :)”

  1. Thị Dương Trịnh Reply September 29, 2012 at 3:05 pm

    Hey friends! My brother tried the Fun Fitness Robot solution to really get into shape (really looks ripped) through both diet and exercise workouts that are really quick and fun. I was amazed when I saw how much change there was. Just Google FunFitnessRobot.

  2. Hello, i have one question, how is called the song ? thnks

  3. @ogkdmfn yeah you never get any really good videos on here. this is nothing if you want real life horny girls who will skype with you go here

  4. You need to burn the fat on your arms. Add some cardio in the routine.

  5. Youve done this workout and within two weeks you saw results in your arms? wow. were they dramatic results?

  6. Google Thefatlossfactorscam me and my sister used it and have lost 10 pounds together in the first week :) )

  7. Btw, I hope you guys are wearing sunscreen! K looks like she’s getting sunburnt during this!

  8. To the loser below, what do you do to progress upwards? Start with light weights. Doing light weights with a lot more reps tones up and burns fat. Doing weights that are heavy (hard to do the last 3 or 4 reps) will just make you big faster. Correct me if you think I’m wrong.

  9. My dick weights more then those dumbbells lmao, using light reps for toning? thats bullshit, for toning aka definition you need low body fat and you can lift heavy. Why you girls scared of doing heavy lifts? you ain’t gonna get almost no muscle mass because of your low levels of testosterone, unless you take steroids like those bodybuilder girls that go to competitions.

  10. How much pounds are the dumbells

  11. I still do this same routine daily.. Yayyyy!

  12. Is anyone else concerned about her sunburn?

  13. Sooner or later, Every Knee Will Bow, Every Tongue Will Confess That Jesus Christ is Lord — JESUS CHRIST IS LORD —

  14. TheHorsefreakforever Reply September 29, 2012 at 10:33 pm


  15. When you are doing the bend over exercises, should your knees be bent a bit?

  16. love it

  17. Do you work out every day of the week?<3

  18. go see your doctor and see what he says!

  19. Thanks for your video, you are a sweet and funny girl.Youth is a beutiful thing.

  20. Love this

  21. so exhausted right now, but I know it will pay off! ;)

  22. @zlkyddz yeah. Most of my friends had this problem even with hard work no muscles were coming. btw! I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. just follow what video is saying to you here >>>

  23. that is exactly what brought me here. i have good muscles all over the arms except…”UNDER THERE”. argh

  24. Hi girls! Love it!! i can see the changing in only 3 weeks! merci from south of France !!! XOXO