Zuzana Light – ZWOW # 29 Brutal Burpees

Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!
Video Rating: 4 / 5

www.empoweryourbody.com Monday Fit tip How the Grill and lose Weight Wednesday Power 3: Barbell Workout Friday Aspire Higher: Havin Gratitude Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com
Video Rating: 5 / 5

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  3. Zuzana Light – ZWOW # 24 Core Crusher
  4. Zuzana Light – ZWOW # 19 5-24-2012
  5. Zuzana Light – ZWOW # 14 4-20-2012
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50 Responses to “Zuzana Light – ZWOW # 29 Brutal Burpees”

  1. 3.5 rounds + 5 rows!

  2. Finished 4 full rounds and 3 pistol squats with a chair. I can’t get that low yet! I lose my balance. Working towards doing proper ones like you though, Zuz!

  3. What can help is to THINK about your knee being slightly outside of your foot…you don’t actually want it to be there…you want it to be aligned over your big&2nd toe. You should also be able to at least see the tips of your toes with any squat (which means pushing your butt back).

    The muscles that do all of the above are the gluts/hip muscles….so doing this right, you should instantly feel stress OFF of your knee. So cue your butt/hip muscles during this, and it should feel much better.

  4. almost 4 rounds!!!!!
    killer hoolyyyyy
    1 burpee less!!

  5. since zwow #17 my knee has been aching after some exercises like pistol squats. i think my main issue was wrong posture. While i do keep it proper when you do exercises like pistol squats you just get all wiggly and forget to keep the weight in right leg

  6. meaninglessuntitles1 Reply November 27, 2012 at 7:03 pm

    woa this workout is really great, i can’t wait to do it *O*

  7. Z “don’t play!” Her workouts and the way she combines the exercises truly do yield fabulous results!! I was with Jillian Michaels for a while, then went over to BodyRocktv and discovered Zuzana there. After she left however, I grew tired of the ‘over the topness’ that is now at BodyRocktv How delighted I was to find Z doin’ her own thang here on Yout ube. I have completed my my 2nd week of six days a week workouts and have dropped 10lbs and goodness what muscle! Go Z!!!!

  8. ROUND 4?, forget it!

  9. I can only do them when Im holding onto something otherwise I would fall on my ass or my face, lol, I am in the same boat

  10. got 3.5 rounds done today!!!! those burpees are insane!!!!! ive been workin on your workouts for about a week now, and im already seeing major results!!! cant wait til i can say ive tried (and hopefully completed) every single one!!!! :) 

  11. I love you Zuzana! I was wondering, do you know how many calories are burned in this workout? :)

  12. yeah!! I accomplished to do 3 rounds and the pistol squats of the 4th round! IM DYINNNNNNNNNG in sweatt!!!

  13. yeah!! I accomplish to do 3 rounds and the pistol squats of the 4th round! IM DYINNNNNNNNNG in sweatt!!!

  14. Zuzka, how long do you workout every day?

  15. Killer pistol squats!… This is my fav. routine dear Zuzka. I cannot dominate those MOFO’s squats… but some day, one day!.

  16. This is better than body rock

  17. Hi Zuzka. Do you know that there is
    Nothing In the description box and no tags either.

  18. QueenBProductionsOn Reply November 28, 2012 at 1:45 am

    Last tip… Camera angle. She could be shot from ground level, it’s more dynamic and interesting. And the shits from balcony level arr ineffective. They’ve got a creepy stalker perspective, like from an 80′s porn. Someone had to tell you… I strongly suggest those angles, or the 2nd camera to shoot close in, more dynqmic, over the shoulder. Would love to see Zuzana’s channel blowup big ;) So, make everything more interesting!

  19. QueenBProductionsOn Reply November 28, 2012 at 1:53 am

    I love Zuzana! I really want to see her superceed and excel. Tip to her, the natural light is ok. Dienside of not having at least reflectors on her is that she’s the same dimension and lughting as the backdrop. So she doesn’t stand out. It’s.too blan, needs to be better lit to pop! Some 6′ bounce cards on her or better yet, 6′ reflectors will make the lighting soo much more interesting. Afterall, she is a star shining bright, so light her like one.

  20. HQ, my ass. Horrible picture quality.

  21. hi i really need some help do you have any email address for your channel or website where i can tell you about my problems please let me know. 

  22. 4 rounds + 5 right pistol squats!
    not very good at it still tho!

  23. are these workouts good for female athletes strength training for sports like soccer?

  24. omg the hops killed me !!!!! :/
    almost completed 4rounds
    just 7 more burpees to go! :D

  25. 5.2 :) 

  26. Thanks for the video and thanks for educating us on Memorial Day history. Remember that the reason you are speaking English in that room in America is because of a vet. A Little thank you goes a long way. Please be quick to see, Memorial Day is not National BBQ let’s lose weight day, although it is a fantastic way to celebrate your liberty.

  27. Wonderful video! btw my mother tried this very popular weight loss diet called: Impact 790 Diet and shed 15 pounds in a month. I can not remember the exact site just Google it.

  28. This still surprises me, how lot of people don’t know about Kinovelax Diet Plan (do a search on google), although many people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I’ve lost plenty of weight by using it without starving myself.

  29. This still surprise me, how some people do not know about Zuntramax Secrets (just google it), despite the fact that lots of people get good results with it. Thanks to my cooworker who told me about Zuntramax Secrets, I’ve lost lots of weight with it without starving myself.

  30. StevenWhittington566 Reply November 28, 2012 at 8:04 am

    Hey! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I’m not sure if it’s good. Have you ever tried Kinovelax Diet Plan? I have heard many unbelivable things about it and my mate lost a ton of weight with it, but she refuses to tell me :(

  31. Its still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.

  32. It still surprises me, how many people have no idea about Kinovelax Diet Plan (do a search on google), despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.

  33. Natashia Kleinfelder Reply November 28, 2012 at 10:16 am

    This still surprise me, just how many people do not know about Kinovelax Diet Plan (search on google), although lots of people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I’ve lost a ton of weight with it without starving myself.

  34. Natashia Kleinfelder Reply November 28, 2012 at 11:13 am

    This still surprise me, how some people do not know about Kinovelax Diet Plan (just google it), even though lots of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.

  35. Natashia Kleinfelder Reply November 28, 2012 at 11:26 am

    It still surprises me, just how some people have no idea about Kinovelax Diet Plan (just google it), although lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I’ve lost tons of weight with it without starving myself.

  36. Natashia Kleinfelder Reply November 28, 2012 at 11:41 am

    Its still surprise me, how lot of people don’t know about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.

  37. Natashia Kleinfelder Reply November 28, 2012 at 12:39 pm

    Its still surprise me, how lot of people don’t know about Kinovelax Diet Plan (just google it), although lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.

  38. Natashia Kleinfelder Reply November 28, 2012 at 1:00 pm

    This still surprises me, how a lot of people are not aware about Kinovelax Diet Plan (search on google), even though lots of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

  39. Natashia Kleinfelder Reply November 28, 2012 at 1:53 pm

    This still surprise me, how some people don’t know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.

  40. Natashia Kleinfelder Reply November 28, 2012 at 2:45 pm

    Its still surprise me, how many people do not know about Kinovelax Diet Plan (search on google), although lots of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.

  41. Natashia Kleinfelder Reply November 28, 2012 at 3:33 pm

    Its still surprise me, how lot of people don’t know about Kinovelax Diet Plan (search on google), despite the fact that many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

  42. Natashia Kleinfelder Reply November 28, 2012 at 4:12 pm

    It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (google it), even though many people get great results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.

  43. Natashia Kleinfelder Reply November 28, 2012 at 4:55 pm

    It still surprise me, how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I’ve lost tons of weight by using it without starving myself.

  44. Natashia Kleinfelder Reply November 28, 2012 at 5:04 pm

    It still surprises me, how lot of people don’t know about Kinovelax Diet Plan (do a search on google), although many people get good results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost lots of weight by using it without starving myself.

  45. Natashia Kleinfelder Reply November 28, 2012 at 5:47 pm

    This still surprise me, just how lot of people do not know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.

  46. Natashia Kleinfelder Reply November 28, 2012 at 5:47 pm

    It still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.

  47. Natashia Kleinfelder Reply November 28, 2012 at 6:27 pm

    It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost plenty of weight with it without starving myself.

  48. Natashia Kleinfelder Reply November 28, 2012 at 6:31 pm

    Its still surprise me, how many people are not aware about Kinovelax Diet Plan (google it), although a lot of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.

  49. It still surprises me, how lot of people have no idea about Kinovelax Diet Plan (just google it), even though lots of people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I’ve lost lots of weight by using it without starving myself.

  50. This still surprise me, just how a lot of people don’t know about Kinovelax Diet Plan (search on google), despite the fact that lots of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost crazy amounts of weight by using it without starving myself.