#1 Anticancer Vegetable

Subscribe for free to Dr. Greger’s videos at bit.ly Donate at bit.ly DESCRIPTION: There are two superfood classes of vegetables most adept at blocking human cancer cell growth in a petri dish. Have a question about this video? Leave it in the comment section at nutritionfacts.org and I’ll try to answer it! Don’t forget to check out part 1 (nutritionfacts.org of this video (kind of like the prequel :) just to put it in context.
Video Rating: 4 / 5

Subscribe for free to Dr. Greger’s videos at bit.ly Donate at bit.ly DESCRIPTION: How much of this natural sweetener can be considered safe? Have a question about this video? Leave it in the comment section at nutritionfacts.org and I’ll try to answer it! And check out the other “HHH” videos (Harmful, Harmless, or Helpful?) (nutritionfacts.org Also, there are over a thousand subjects (nutritionfacts.org covered in the rest of my videos–please feel free to explore them as well!

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  4. NutritionFacts.org, Michael Greger, MD
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26 Responses to “#1 Anticancer Vegetable”

  1. Why are there no studies documented with these fantastic veggies against blood cancers?

  2. except the radicchio

  3. This is excellent information! Thank you very much for sharing!

  4. Sven, garlic raw OR cooked is very good … raw is probably best but I’ve read that if you chop it and let it SIT and then cook it (sauteed), it will still have beneficial effects.

  5. Is that garlic cooked or raw? Or both are evenly effective?

  6. spinach is very bad for you. it can cause hives or urtricaria.

  7. YES…garlic is da bomb! Chop it…let it sit…then add to your own salad dressing or hummus or possibly just swallow it down..I do this when I feel the slightest hint of scratchy throat…takes some practice to swallow it but it is not that difficult. NICE video, Doc! Thank you!

  8. Where did you find it available for free? Dr. Greger usually links to the free full-texts when they are available and to the abstract or a copy you can buy when it isn’t.

  9. No tomato??? WTF I always thought tomatoes were awesome at fighting cancer!!

  10. I wonder how much higher the incidence of cancer is in the strict Jain community, since they eat neither garlic nor onion.

  11. Information doesn’t become non credible because people delivering it have to make a living too. If this was not peer reviewed science, you would have a great point. These are studies, not salespeople giving this info.

    would you believe the earth was flat too if NASA asked for money for their missions to outerspace to prove it is round?

    science trumps superstition

  12. Why does your source at your official site link to another website that tries to sell the document for ~$36 or .$99 for an hour when it’s otherwise free? That’s pretty shady if you ask me. If you want people to take your information and video seriously, you should include a link to your source that’s hosted for free.

  13. oxforduniversity Reply August 7, 2012 at 7:23 am

    Fantistic article, great information, thankyou

  14. Joe Rogan got me on Kale shakes! Kale, Garlic, Cucumber, Celery, Pear, Banananana, and last but definitely not least:: Hemp Nutz!!!!!!!!

  15. @dudeslove, YES! the DARKEST green veggies are so good: think DINO Kale which is so dark green, it’s almost black. That’s my organic fresh green each week and I eat it every single day…sometimes raw…sometimes steamed…sometimes sauteed with garlic!

  16. LloydChristmas777 Reply August 7, 2012 at 9:11 am

    Woot plants!

  17. eat ur spinach and broccoli every day:-) great job! This video need s more volume, please!

  18. Bottom line : eat your greens!! And add garlic to them! =)

  19. Notice that the darker colored the greens are the more protective they are against cancer

  20. Thank for sharing this video….Blessings!
    

  21. Great video pointing out some good facts. :)

  22. I loved this video. Thank you.

  23. these videos are amazing thanks Doc!

  24. NutritionFactsOrg Reply August 7, 2012 at 11:59 am

    So glad! Please share it! :)

  25. Dr, Gregor thank you for the great lecture, could you pls give the name of the study, which found that doctors knew less about nutrition than ppl on the street.
    In this video you mention that farlic is No 11 anti-cancer vegetables, is this based on in vitro or studies with humans.

  26. stevia or ka’a he’e in Guarani (sweet grass) is of Paraguay (scientific name “Stevia rebaudiana Bertoni” after its discoverers Ovid Rebaudi Paraguayan scientists and Moises Bertoni Swiss-born but naturalized Paraguayan 1885 … yet it is found wild in the northeast of the country across the border with Brazil, hence leaving many to say that it is also home bras, which is not true, only that these were brought to Brazil from Paraguay for cultivation, in Paraguay there are over 300 varieties