How to Read a Nutrition Label For Dummies

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.
Video Rating: 4 / 5

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6 Responses to “How to Read a Nutrition Label For Dummies”

  1. Things would be much easier if America used metric measures.

  2. what the heck, all of your videos are 55 seconds or 1min and57 seconds

  3. you lost me at 30%

  4. SeNuRiiMuNcHCoOkIeS Reply August 25, 2012 at 9:43 am

    Dude WTF I don’t get this! :(

  5. agreed!

  6. this i a pice of crap