Tips To Help You Reach Your Nutrition Goals

Panelists at Scaling Up Nutrition Event

Image by Bread for the World
Hunger activists and leaders participate in the panel discussion "Calling All Champions: Taking Action" at the "Scaling up Nutrition: Calling All Champions" conference in the U.S. Senate Dirksen Office Building in Washington, D.C., on Thursday, May 17, 2012.

Panelists, from left to right, are:

Tamar Manuelyan Atinc, Vice President, Human Development Network, World Bank, and SUN Lead Group Member

Patrick Fine, Vice President of Compact Operations, The U.S. Millennium Challenge Corporation

Bibi Giyose, Senior Food & Nutrition Advisor, New Partnership for Africa’s Development (NEPAD)

Carolyn S. Miles, President and CEO, Save the Children

Photo by Laura Elizabeth Pohl/Bread for the World

The minute you choose to eat better is the dawn of your trek towards enhanced nutrition. This is a continuous journey which you should start slowly, because the road to healthier habits continues through life. You can also ease into it with these tips below.

If you are worried about consuming too much starch, then try using sweet potatoes. Use them in place of mashed potatoes or french fries. Sweet potatoes go well with butter, and they have a great taste. They also help with inflammatory issues, which regular potatoes can actually cause.

Think about choosing baked goods over fried choices. Baked foods are basically healthier, and they contain less oils, carbohydrates and calories. Additionally, you’ll feel much more energetic all day if you’re eating good quality baked foods daily.

Broccoli is both delicious and nutritious. Not only does it have lots of cancer-preventing phytochemicals, but it’s full of Vitamins A, C, K, fiber and lots of minerals. The ideal preparation method for retaining nutrients is to steam it or cook it in the microwave. Broccoli that looks like gray mush is doing you no good.

Be sure to eat your broccoli. Broccoli is a fantastic way to get your vitamins, especially vitamin K. Eating a single medium-sized stalk of broccoli takes care of your daily vitamin K requirement. In addition, broccoli contains enough Vitamin C to supply your body for two days. These nutrients help build healthy bones and might reduce cancer risks. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.

A food journal is a good place to begin when you want to improve your nutrition. A food diary online can monitor the foods in your diet, making a record of what you eat and the nutritional level of these foods. Keeping a record will allow you to track what you eat to ensure you are getting adequate nutrition.

There are many foods out there that have little to no nutritional value, and you should do your best to avoid these. Foods with high carbohydrate content (i.e. starches, sugars, and flour) and no other nutritional value, greasy fried foods, and heavily processed foods are all to be avoided.

Children inevitably mimic their parents. So get them involved with making healthy meals and creating healthy lunch boxes for their school day. This is a great opportunity to educate them about nutrients found in foods and how they should chose healthy options.

If you have trouble sleeping, it could be due to your diet. Some foods can ease your stress and help you relax. Others may perk you up and have you rarin’ to go. You should avoid eating anything immediately before bedtime.

It’s often said that processed grains taste much better than whole grains. Some products have to use white flour with no exceptions. Overall, though, whole grains have an earthier, more satisfying taste and enable your body to digest foods better because of the fiber.

A simple way to eat more nutritiously is to load up on foods packed with vitamins A and C. These two vitamins impact your health and act as antioxidants. A diet rich in antioxidants will reduce the amount of free radicals present in your body which should reduce your risks of developing certain health conditions. You can find Vitamin A in orange or dark vegetables and animal products. Vitamin C can be found in most vegetables and fruits, such as citrus fruits, broccoli and potatoes.

The road to a healthy diet is taken in baby steps. Making use of this article’s tips is an excellent way to push yourself a little closer to this goal. These are certainly not required, and even should you do exhaust them, more are out there. Just remember that each step moves you closer to your nutritional goals.

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