Understanding Food – Part 2 – Nutrition by Natalie

Nutrition by Natalie Understanding What You Eat In this video Natalie explains exactly what a nutrient is and goes over each category. This included descriptions of vitamins, minerals, carbohydrates, fats, proteins, amino acids and water. Understanding these different types of nutrients can help you feel better, have more energy, eat better, become healthier, lose weight, and even lower your medical bills. You can visit Natalies website at www.nutritionbynatalie.com This video was produced by psychetruth http www.livevideo.com www.youtube.com Copyright 2007 Zoe Sofia This video may be copied, displayed or redistributed for any strictly non-commercial use only in its full unedited form. Alteration or commercial use prohibited.

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25 Responses to “Understanding Food – Part 2 – Nutrition by Natalie”

  1. NintendoGamesFan25 Reply January 14, 2013 at 3:49 pm

    Merry Christmas and a Happy New Year Natalie.

  2. Great information. I am just completing my first semester in culinary arts, and your videos are part of our nutrition class. Had to replay it again so I can get more notes for my mid-term.  Thanks, Natalie.

  3. Who were you trained by??

  4. KommenSieSpielster Reply January 14, 2013 at 5:08 pm

    Bring back Natalie!  She’s way awesome.:)

  5. Thank you.

  6. doesnt coconut contain saturated fat?

  7. Various foods are presented for their minerals, vitamins, proteins, and fats that are required for health. See YouTube video “Food as Nutrients Simplified”.

  8. Daaaammmnnn u r cute …….. ur like my protien ;) :P

  9. Nikkicookindiva Smith Reply January 14, 2013 at 8:06 pm

    Hello, Natalie I just started a Nutrition classes and took my first test, and did well . so when I stat listening to your channel, all i have learn came to me and it made more sense. thanks for this channel…

  10. you should make a video explaining protein/amino acids in greater detail.

  11. airsoft99production Reply January 14, 2013 at 9:06 pm

    cool :)

  12. TheSecretsOfLife2011 Reply January 14, 2013 at 10:01 pm

    ‘Naturally thin’ people’s body use food in a way that regulates their weight and they don’t get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.

    For more information watch The Secrets Of Weight Loss on my channel.

  13. New video: Search “The Food Label & You”
    Produced by the FDA.

  14. New video: Search “The Food Label & You”
    Produced by the FDA.

  15. New video: Search “The Food Label & You”
    Produced by the FDA.

  16. simplechocolatediet Reply January 15, 2013 at 12:21 am

    Keep up the good video work looking good. When you have time come
    visit my channel!

  17. truehealthyproducts Reply January 15, 2013 at 12:59 am

    Keep up the good video work looking good. When you have time come
    visit my channel!

  18. Keep up the good video work looking good. When you have time come
    visit my channel!

  19. Saturated fats are in freaking almonds and fruits wtf??

  20. thanks for this video. its great. actualy all yours videos are great.

  21. Fast Foods are Saturated? I thought they they were polyunsaturated?

  22. very good info.

  23. What about olive oil fat? It’s not Omega3 but considered a very healthy thing to consume. How does it work?

  24. animal protein is better for you.

  25. Yay for this video.

    Losing 55 pounds so far, and still have more to go. More people must no this. Keep up the great work, Natalie.