30-Minute Cardio – The CafeMom Studios Workout

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (moveitmomma.com has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! www.youtube.com CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! www.youtube.com

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21 Responses to “30-Minute Cardio – The CafeMom Studios Workout”

  1. Maybe next time try to follow along…Don’t be too hard on your self :-)

  2. My family laughed when I told them I was going to burn calories with Atomic Fat Loss, but then they saw the results. Go and google Atomic Fat Loss to see their reaction. (It was epic!)

  3. I combine this routine with your 30-minute strengthen, tone, and condition routine, makes for soreness the next day but feels AWESOME! Doing it 2-3 times a week, wanting to be more tone. Getting ready to start trying to have a baby :)

  4. i’ve been doin this for a week and i feel like it’s working but there is so much sweat in it :)

  5. OMG lol. We’ve all been there.

  6. She’s totally like Jillian from the Biggest Loser!!!
    I feel like if I had her for a trainer she’s push me to my limit and help me burn calories quickly.
    I have watched this video every day for a week and I already feel more energized and ready to handle my kids!
    Thank you Chana!

  7. It would totally depend on how much you push through the routine — how hard you work — It could range from 200-500 calories burned. The more you commit and the harder you work, the more calories you’ll burn.

  8. Gesinee Meteerattanapipat Reply October 25, 2012 at 7:37 pm

    it’s awesome

  9. Insanity

  10. hello

  11. Well, it’s not Gaga’s video clip so it’s not bad.

  12. Exactly!
    That’s why nutrition is the most important thing in fat losing proccess.

  13. you won’t lose anything, if you burn less calories than you take in.

  14. I wanna burn my love handles!

  15. Who cares.
    Counting calories is useless.
    The thing is every cardio workout will boost your metabolism and then you will start losing fat, that’s the point.

  16. Did you listen or watched from the beginning? You probably missed that bit that said: “If any of the exercise I’m doing is too difficult, follow Mary for the modified versions or just march in place and re-join the class when you are ready.” Don’t be too harsh to judge.

  17. WullopPornruangwong Reply October 25, 2012 at 11:51 pm

    Thank, thank & many thanks. Your educational videos help people around the world to be happy, healthy & (should be) wealthy too. ขอบคุณครับ (Thank you words in Thai).

  18. i’m not a mom but i just did it. i like it

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  20. The blond mom is really into it

  21. How skinny u r ?