Coping With Stress – Imaginative Solutions for Stress Relief

Coping With Stress - Imaginative Solutions for Stress Relief

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13724] Fast Stress Relief with EFT. -even if you do not know how to do EFT. Emotional Freedom Techniques can relieve you of stress, anger, anxiety and help you relax within minutes. To receive a free MP3 with positive EFT phrases to use at the end of your EFT tapping session, click the link above.
Video Rating: 4 / 5

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19 Responses to “Coping With Stress – Imaginative Solutions for Stress Relief”

  1. Dr. Rossman is awesome!!!! You don’t know what you are talking about if you think different!!!!

  2. this guy is an expert? This is BS

  3. Smile! That’s how to be stress-free. Free yourself from burdens that are out of control. Smile!

  4. yeah man, the good thing is that people will keep on smoking it even regardless of what the government tells people. less and less people are being fooled by the government. smoking weed is bad they say? why? not good for you? well now, since when do these pricks worry about people’s healths? and if that was truly the case, what about all the pollution, food poisoning, pesticides, etc they give us daily? did herb ever kill anyone? Rasta tell them: it’s the healing of the nation.

  5. for as long as it takes :) just smoke the herb and enjoy the life in high meditation. Rastafari…

  6. lol, totally agree, and in some cases they’re just what the doctor orders! Too bad the government is TOO STUPID to realize it!

  7. sure, but for how long? :) 

  8. beside, subtiles needed for foreigners!

  9. 10:45 – 11:20 – all you need to know

  10. rolling a spliff and smoking it would destress you in much less than 1 hour 28 mins 31 secs

  11. sure it’s your imagination
    but the general sources are :
    money (kinda work)

  12. Your so cute. Very pretty but I like your voice.

  13. Fantastic xxx EVA the Number 1 XXX

  14. Eva,

    Compliments regarding the visual appearance of the video – Very nice setting, that wall, the vase of eucaliptus, classy dress and nice hair. Great visual composition.

    Good information and nice personality, too.


  15. Thanks Eva.

  16. Sounds bizarre to me, but what the heck. I’ll give it a try.

    Thanks for posting.

  17. Thanks Eva. I really like this “spin” on EFT. It really works for knocking out some of the days stresses and anxieties.

  18. can i apply it on like solving problems esp. in school or like can it make you think clear???

  19. Thanks, Anamama :)

    EFT can be really easy to use when you are “in the moment” with emotional upset/stress.
    Even people new at EFT can benefit greatly.
    Just keep tapping! :-)

    Eva Marklund