Get Happy Routine | The Yoga Solution With Tara Stiles

More yoga routines with Tara Stiles: After a long day or a stressful week, a little pick-me-up can really set us back on track to feeling ourselves and feeling good. Today, I have a quick and simple happiness routine that will open you up and shake off those bluesy aches and worries. Follow us on YouTube for new episodes every Thursday: Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below. Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day. Connect with LIVESTRONG.COM Woman Explore: Like: Follow: More Tara:
Video Rating: 4 / 5

Learn how to do a Japanese shiatsu massage of the fingers to relieve stress and tension with expert massage therapy tips in this free health video clip. Expert: Richard Neil Bio: Richard Neil is a licensed, certified massage therapist. Filmmaker: Nili Nathan
Video Rating: 4 / 5

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33 Responses to “Get Happy Routine | The Yoga Solution With Tara Stiles”

  1. Very helpful

  2. she’s breakdancin in slow mo…:)

  3. This routine makes my day. I end every workout with it and it pushes me to get through just to treat my body with this at the end. To suddenly find yourself in a position that you didn’t know you were capable of? Awesome. That’s not to say it’s not also a challenge. The first time I got my knee back around without tapping my toe on the ground…that was a good day. Thank you all for everything, but especially this one.

  4. Where are you filming this? Such a stunning view!

  5. I would really like to try some of these routines but the go so fast I could blink and miss something! :( I’d love it if these video were a little longer!

  6. I feel so good just by looking at the video!! Am sure it will be much better if do this!! Grt workout!!

  7. Shes all long ansd stretched out

  8. i ove watching you do yoga its like your floating and weightless

  9. I love this channel!!!!!

  10. i have good flexability…but baaaaad balance ha!

  11. Haha, soooo much more graceful than I am while doing yoga.

  12. whitebutterfly010 Reply August 16, 2012 at 7:22 am

    Please do another one for beginners.

  13. Absolutely wonderful!

  14. omg 3:35 is my goal!! so amazing!

  15. Wow . lol

  16. teehee… u look happy doing it.. and it seems so effortless… nice work! :)

  17. That is amazing. I always wondered about yoga, but have strayed away.

  18. Watching this relaxes me. tara your voice is really soothing. I plan on getting that flexibile again!!

  19. she’s so skinny, it’s crazy that she’s strong enough to do this stuff. it doesn’t look like she has any muscle but apparently she does.

  20. amazing, i can’t wait try this one !

  21. I was relaxed just watching lol

  22. That was beautiful!

  23. Beautiful.

  24. I love the way you speak throughout while navigating fluently from pose to pose =)

  25. i did actually feel happy after I did this routine!

  26. This is a great video. The sensitivity to his demo body is quite remarkable. Not something you see every day. :)
    The “Great Eliminator” is known as the Hoku point (LI 4 or Large Intestine 4). It is widely used because it’s very easy to perform on oneself, but be aware:

    Caution: This point is forbidden for pregnant women because its stimulation can cause premature contractions in the uterus.

  27. I’ve been using “The Eliminator” for headache relief for over 20 years without knowing it is called that. It really works!

  28. Thanks so effective that I feel like listening to some soft music and TAKE THE BED THANKS but will get back and teel others

  29. A nice relaxing finger massage video, where he describes the technique as “snapping it off”. ouch!!

  30. looks painful, like physical therapy almost

  31. 11121212

  32. He does say supposedly

  33. eliminate toothache? really?