KT Tape: Pain on Top of Foot

CHECK OUT THE NEW VERSION: bit.ly The top of the foot consists of many bones, ligaments, tendons, nerves, and muscles. The function of the foot is produced by all of these components and each component is relatively small and complex. For the majority of people, the foot is used more than any other body part. Feet consistently bear the entirety of a person’s weight in almost all sports. Needless to say, feet take a beating and are often injured. Tendons on the top of the foot are responsible for pointing the toes towards the sky (dorsiflexion), and therefore most of the time tendonitis on top of the foot is due to inflammation caused by this action being repeated many times under stress. Activities like running (especially on an un-even grade), hill training, sport that causes frequent change of direction, or even running in poorly fit shoes, can all cause tendonitis of these tendons. Other causes of pain on the top of the foot include cysts, bones jamming due to fallen arches, stress fractures from trauma, bone spurs due to arthritic conditions, or even pinched nerves. Typical treatment of these conditions includes RICE (rest, ice, compression, and elevation) after activity, orthotics, being correctly fit for shoes, or various inserts. Many times strength training of the calves can help to relieve stress. KT Tape provides excellent support without sacrificing range of motion, as well as increasing blood flow and taking stress off of inflamed tendons. Regardless of the
Video Rating: 4 / 5

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13 Responses to “KT Tape: Pain on Top of Foot”

  1. Best Masstress can help in the relief of back pain

  2. When my feet hurt or I need to be put to sleep I gust get a sharp needle in my foot pain

  3. Both techniques should work. The newest video which can be found on our website is the latest version. We are always trying to find ways to make the applications as easy to apply while remaining as effective as possible. The latest version is the most up to date.

  4. Check out our store locator on our website to find KT Tape near you.

  5. you can get it at dicks

  6. I was a gymnast and about 14 years ago i had a heirline fracture on the top of my left foot and it never healed properly… If i go long period or rigorous workout on it it hurts still to this day…. The other day i did a 10k walk and i couldnt walk for 2 days after
    Where can i find this tape online or is there a proper way i could wrap it some type of wrap from my local pharmacy?

  7. You have two videos for pain on top of the foot with conflicting techniques. Could you please clarify which one is the correct one and why?

    In this video the vertical strip is not stretched and goes under a single lateral strip. In the other video the vertical strip is stretched and goes over two lateral strips.


  8. Where do you get KT Tape? I would like to see if this works for me.

  9. Where do you get KT Tape? I would like to see if this works for me.

  10. but damnit i have to wear pants now

  11. this works

  12. Products! Products! Products! We need MORE products!

  13. Goooooooood