Yoga Exercises for Sleep – Health & Fitness – ModernMom

In order to prepare for sleep, yoga breathing exercises can be performed to relieve stress and bring a calming energy to the body. Click below to subscribe to our channel for more great videos! Find out how to take deep breaths to make oneself sleepy with help from a yoga instructor in this free video on yoga exercises for sleep. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
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