Yoga for Beginners: Standing Forward Bend

This is a series of yoga for beginners. Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys. Stretches the hamstrings, calves, and hips. Strengthens the thighs and knees. Improves digestion. Helps relieve the symptoms of menopause. Reduces fatigue and anxiety. Relieves headache and insomnia. Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis

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8 Responses to “Yoga for Beginners: Standing Forward Bend”

  1. thank you for the contact.

  2. Interesting video!
    Well done!
    Thanks for posting!
    God bless you!
    Anastasia =)

  3. thanks Devi :) 

  4. good sport

  5. i’d bend that over any day of the week, especially mondays 

  6. You’re a great instructor! I’m gonna try this.

  7. Flexible*

  8. What if our body is not that flexible, i cant even bend properly iam 22 yrs, pls help, how to make ot flebile