Yoga Relaxation

www.myyogaonline.com – This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.

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7 Responses to “Yoga Relaxation”

  1. MultiTheRandomness Reply September 9, 2012 at 3:13 pm

    This relieves A LOT of stress :) whew

  2. This is perfect, I was looking for a cool down to do after my running. Thanks for the upload.

  3. Very nice. Thank you for sharing. Calming and easy to understand.

  4. this isn’t the moon salutation, but it does seem great for nighttime :)

  5. her arms need to way further back so that when u do cobra or downward dog, you will not experience lower back pain. Your hands need to be where your ribs end.

  6. So calming.

    Is this considered to be the Moon Salutation?  It seems to be a bit different from what I’ve studied.

    Peace

  7. all lifes very best all the time.