Tag Archives: Health

Want to Know the Simplest Path to Weight Loss?

Ask the Experts! Or Maybe Not. In a recent study by David B. Allison, who directs the Nutrition Obesity Research Center at the University of Alabama at Birmingham of the most common beliefs on how to lose weight permanently, he came up with the surprising finding that most of the usual recommendations simply had no [...]

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Yoga Exercises for Sleep – Health & Fitness – ModernMom

In order to prepare for sleep, yoga breathing exercises can be performed to relieve stress and bring a calming energy to the body. Click below to subscribe to our channel for more great videos! Find out how to take deep breaths to make oneself sleepy with help from a yoga instructor in this free video [...]

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nutrition

Stick To These Rules To Reach Your Health Goals

022.365: Nutrition Image by Dan Domme 1/60 s, f/1.4, 50mm, ISO 100 I think my new theme for the week may be Helvetica. Nutrition facts for a bag of pretzels. Nutrition is big for your health and well-being. Ideally, you will be sure that everything you eat contributes to the well being of your body [...]

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nutrition

Nutrition Advice To Get Your Health On Track

Coqui the Chef Nutrition Workshop Building Healthy Habits Image by CoquiTheChef workshop consist of nutrition class, cooking demo and introduction to variety of exercises. Education is the key in understanding nutrition. Making educated choices is the best way to remain healthy. This article contains some valuable information to help you be very healthy. Many people [...]

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Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each [...]

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