How to NOT Get Fat Bulking: Gain Muscle NOT Fat 5 Tips

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Video Rating: 4 / 5

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25 Responses to “How to NOT Get Fat Bulking: Gain Muscle NOT Fat 5 Tips”

  1. Start back slowly, don’t go crazy and try to push the same weights that you used to. Go progressively, don’t risk re-injury!

  2. Yo Omar!

    How long do you htink a bulk should last? I Mean, if I started in September, should I go up to March, which would be around 6 months? oh well, fuck this question, I already know what your answer will be…

  3. Time to tear this shit up :D
    watch out NOVEMBER 2012:)

  4. hey Omar,
    Need HElp… N since You the only one with the best advice out there.. Here goes …
    I just recovered from a ligament injury in my right wrist.. not too bad just a severe strain…i’ve taken a break(2 n half months) n feel all better now… doctors said i could get back … but wanted to ask YOU should I approach starting over again… i used to dumbell chest press 65lbs , was working out for about 4 months prior to the injury..
    any help would be great..

  5. They laughed when I told them I would lose weight with Atomic Fat Loss, but then they saw the results. Go google Atomic Fat Loss to see their reaction. (It was epic!)

  6. Intermittent fasting lost 14 lbs in 4 weeks

  7. hey dude !!! help
    how many
    for weight lost i need %’s please if you have time!!!

  8. you’re videos are giving me mind gainz, they sooooo good, this channel won’t stop growing..

  9. awesome way to end the vid.. i laughed so fuckin’ hard, *RESEPECT* I came here for the search of the answer to my question. I go all out in the gym (beast mode) , I have my diet plan all laid out, but still I can’t lose the little fat on my lower abdomen, fucking sucks! should I do more cardio?

  10. My classmates laughed when I told them I would get ripped with “MAD Ripped Muscle”, but then they saw the results. Google MAD Ripped Muscle to see their reaction.

  11. Can you make a video on why I never feel flat bench in my chest? Also would walking to and from school count as cardio?

  12. hhaha santa on bulk

  13. Parakrama Tennakoon Reply November 4, 2012 at 8:40 pm

    Hey YouTubers, have you seen Zippy Fat Loss? (look for it on google) You will discover the serious crimes we commit against our bodies. With Zippy Fat Loss, you will discover how to burn calories fast.

  14. should skinny guys also do cardio?

  15. Yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh budddayyyyyyyyyyyy

  16. Project buff starting Monday. Test day today

  17. Maybe it’s time to put down the fucking fork.

  18. Great video brah !

  19. Slightly less, only about 300 cals above maintenance as your volume (provided you don’t do cardiovascular work) will be lower

  20. hey omar
    what weight gain (and calorie surplus) do you recommend for strenght training? same as for hypertrophy type training or less?

  21. You should look at oils like wheat germ has a great source of vitamin E and omega 3 etc, just has the down side of being high in saturated fats. I personally always thought that fish oil capsules are a waste of money.

  22. whera re you originally from bruh? ethnicity?

  23. Yo! Chef Buff, how about a card training video?? It would be highly appreciated.

  24. more bulking advices chief

  25. thank you for teaching me how to not bulk like a bitch :D