6 Responses to “MOTIVATION 101 WEIGHT LOSS”

  1. Journaling during weight loss can help you because when you have it down on paper what you are eating then you will form a habit of writing everything down everytime you eat and everytime you write it down you are looking at the past meals that you ate and that is a reminder of the foods that you want to keep eating.

    Good video
    Feel free to check out my channel.

  2. I am really looking forward to this vid!! Love your weight loss videos!!

  3. I was 230 lbs…down to 120. So about 110. TOTAL.

  4. Thanks for that. How much weight did u lose in total.

  5. Thanks DRAgON!

  6. Nice video.