The Best Fat Burning and Weight Loss Exercises For Summer

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25 Responses to “The Best Fat Burning and Weight Loss Exercises For Summer”

  1. If you desire to burn calories quickly, you should search google for Atomic Fat Loss. They can guide you and help you get the body you deserve.

  2. how long does it take to lose weight for this excercise?

  3. Does this work or not !! ? :l

  4. I’m watching this video on my IPad.I really love those exercises and they work very well!!!

  5. Alycia, I’ve recently lost 25 Lbs., and now am trying to lose 5 more. I just found your vids, last night while searching for ab exercises. So far I’ve only watched on my I-phone. I love your positive attitude, and the nutrition advice you give with the exercises. God bless you.

  6. MichaelJacksonEmmjay Reply October 22, 2012 at 5:42 pm

    Lateral twists, my school and volleyball team has always called that “grapevine”.

  7. The shuffle thingy was called karaoke when I played football. My sister said that her gymnastics teacher called it grapevines. :P I don’t think it has any definitive name.

  8. This sucks

  9. You have really helped me in my quest to gain cardio. Please subscribe to my channel for more cool videos

  10. what u call a ” lateral shuffel with a twist” is actually called a kareoke

  11. Yo, have you heard of this program called the Fat Blast Lifestyle? (look it up on google). My friend says it helps people live longer. Thoughts?

  12. I love it this way

  13. Fat Combust Factors (google it) kept on appearing here on many videos and I thought they were scams. Right after my sister follow it, and lost alot of unwanted fats, Im persuaded. Go ahead, look for Fat Combust Factors on google(:

  14. Fat Combust Factors (just google it) keep on appearing here on many videos thus I thought they are scams. But after my sister used it, and lost alot of unwanted fats, Im convinced. Dont take my word for it, look for Fat Combust Factors on google…

  15. Fat Combust Factors (google it) keep on appearing on different Youtube videos thus I thought they were scams. But after my co-worker use it, and lost alot of unwanted fats, Im persuaded. Dont take my word for it, look for Fat Combust Factors on google(:

  16. You look so funny when i mute the video .. =P

  17. This video has been ambushed by the frikinh kinovelax diet crap

  18. I should add: I prefer this way with a lot of explanation and only a bit of demonstration – it helps (me, anyway) get the form right.

  19. I usually watch these 3 or 4 times on my home pc so I have the proper method and form in my mind, then I either do them at home or go to the gym to do them.

    Funny thing is… I had a personal trainer for 8 months that told me to do mountain climbers in the exact way you say not to. I have a bad disc in my back and bladder control issues so not only was it embarrassing but painful as well. Could you create a routine with low/no impact, effective exercises? That’d be fantastic. Thanks Alycia. :)

  20. Guys! :) Did you heard about the Fat Combust Factor (google it)? Ive heard some awesome things about it and my buddy burned lots of unwanted fats.

  21. The cold hard truth is… we are here due to the fact that we are not satisfied with how our body looks like and we want to looks great once more.. Theres definitely be a valid reason why so many of us have extra tummy, it is because the diet and weight loss program that wont work. You guys need watch this video as it exposed all these scams. This vid is found at the Fat Combust Factor (just google it) Ive hear about some unbelievable things about it and my dad burned alot of unwanted fats:)

  22. @ukzldpr lets face it were here because were not happy with our body image. its no surprise so many us are overweight, the weight loss corporations have little interest in helping people keep weight off once they loose it. check out this video it shows you true steps you can take at home to get rid of that extra fat > bit.ly/I7Q2Gb?=cjqfgo

  23. It still surprise me, how some people don’t know about Kinovelax Diet Plan (do a google search), despite the fact that many people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.

  24. It still surprises me, just how a lot of people don’t know about Kinovelax Diet Plan (search on google), although lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I’ve lost a lot of weight with it without starving myself.

  25. Its still surprise me, how a lot of people don’t know about Kinovelax Diet Plan (google it), although lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.